A peaceful mind and a well-loved body allow us to be more balanced as we handle the things in life that make us feel stressed. We become better able to recognize and develop our own creativity and to express who we really are. Positive thinking, emotional clarity and a strong nervous system are important for us to be healthy and at peace.
In today’s world, this is not a luxury … it is a necessity.
Anxiety, depression, and low self-esteem are becoming more common in our societies. Ajoonee’s purpose is to present the joys of yoga and meditation as tools to balance young lives, so that future generations can develop as creative, resilient, intelligent and compassionate people.